Weigh In record (no journal entry) for 15 March 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1239 kcal
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Fat: 81.08g | Prot: 70.07g | Carb: 67.84g.
Breakfast: Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Basil, Jason's Deli Tomato Slice, Giant Food Fresh Salsa, Whole Foods Market Organic Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Oranges, Poached Egg. Lunch: Cooked Green String Beans (from Fresh), Tea (Brewed), Giant Food Fresh Salsa, Giant Eagle Cherry Tomatoes, Avocados, Hard-Boiled Egg, Bertolli Extra Virgin Olive Oil, Dole Spring Mix Salad. Dinner: Tea (Brewed), Purity Farms Organic Ghee Clarified Butter, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Loin Pork Roast. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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