Weigh In record (no journal entry) for 01 September 2021
|
179.2 lb
Lost so far: 109.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1607 kcal
|
Fat: 84.27g | Prot: 77.17g | Carb: 157.14g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Fresh Express Cabbage Salad, Sargento Deli Style Sliced Gouda Cheese, Cooked Egg White, Fried Egg. Dinner: Butter , Bagels Forever Cinnamon-Raisin Bagels, Great Value Mixed Nuts, Roll, Trader Joe's Mini Cupcakes - Vanilla Bean. Snacks/Other: SnackWells Protein Bar, Atkins Endulge Chocolate Candies, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|