Weigh In record (no journal entry) for 15 March 2014
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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820 kcal
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Fat: 26.73g | Prot: 27.88g | Carb: 115.85g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Schwan's Whole Strawberries, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Original Ritz Crackers, Broccoli, Classic Iceberg Salad. Dinner: Safeway Extra Crisp English Muffins, Fried Egg, Land O' Frost Premium Honey Ham, Borden Shredded Cheddar Cheese. Snacks/Other: Skittles Original, M&M's Peanut M&M's. more...
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3225 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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