Weigh In record (no journal entry) for 01 September 2021
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1299 kcal
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Fat: 48.00g | Prot: 37.33g | Carb: 124.02g.
Breakfast: Full Circle Gingersnap Cookies, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Califia Farms Unsweetened Almond Milk Creamer, Smucker's Natural Strawberry Fruit Spread, Trader Joe's Crunchy Salted Peanut Butter, So Delicious Organic Creamer Coconut Milk. Lunch: Live Love Pop Salt & Vinegar Popcorn, Stop & Shop Pecorino Romano Shredded Cheese, Wolfgang Puck Organic Hearty Garden Vegetable Soup. Dinner: Red Table Wine . Snacks/Other: Perdue Baked Breaded Chicken Breast Cutlets, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Organic Light String Cheese, Honeycrisp Apples. more...
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losing 4.2 lb a week
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