Weigh In record (no journal entry) for 15 March 2014
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
2006 kcal
|
Fat: 73.68g | Prot: 68.85g | Carb: 276.92g.
Breakfast: Jahuel Agua Mineral Termal, Colun Leche Descremada, Plátano, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Carozzi Ravioli de Carne, Svelty Crema de Leche Light, Aceite Vegetal, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Huevo Duro, Apio, Zumo de Limón, Zanahoria Cocida, Champiñones Blancos (Fritos), Jahuel Agua Mineral Termal. Dinner: Colun Mantequilla, Banquete Aceite de Oliva Extra Virgen con Albahaca, Quillayes Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta sin Miga, Azúcar Granulada, Colun Leche Descremada, Plátano, Jahuel Agua Mineral Termal. Snacks/Other: Danone Activia. more...
|
|
2196 kcal
|
Activities & Exercise:
Standing - 21 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Sitting - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|