Weigh In record (no journal entry) for 01 September 2021
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194.8 lb
Lost so far: 54.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1373 kcal
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Fat: 55.31g | Prot: 80.20g | Carb: 145.65g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Rosemont Farms Sugar Snap Peas, Bananas, Friendly Farms Lowfat Strawberry Banana Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Unsalted Whipped Butter Stick, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Trader Joe's Scallion Pancakes (Pa Jeon), Trader Joe's Raw Almonds. more...
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losing 2.8 lb a week
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