Weigh In record (no journal entry) for 01 September 2021
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164.1 lb
Lost so far: 13.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1115 kcal
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Fat: 40.50g | Prot: 75.50g | Carb: 114.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Nickles Italian Split Top Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Sunny Select Classic Caesar Croutons, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Dofino Gouda Snack Cheese. more...
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losing 5.6 lb a week
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