Weigh In record (no journal entry) for 01 September 2021
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180.7 lb
Lost so far: 30.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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936 kcal
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Fat: 64.18g | Prot: 71.81g | Carb: 21.12g.
Breakfast: Texas Pete Original Hot Sauce, Chick-fil-A Breakfast Filet Grilled, Chick-Fil-A Sausage Scramble Bowl. Lunch: Sea Salt, Tomatoes, Great Value 4% Cottage Cheese. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. more...
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gaining 1.4 lb a week
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