IowaBill's Journal, 01 September 2021

178.8 lb Lost so far: 25.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 64.90g | Prot: 82.64g | Carb: 223.25g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Diamond of California Slivered Almonds, Spice Islands Ground Saigon Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Central Market Organic Ground Flaxseed, Quaker Steel Cut Oatmeal, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk), Stop & Shop Baby Carrots. Snacks/Other: Bananas , Oil Popped White Popcorn, Fage Total 2% Greek Yogurt (227g). more...

2870 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...