Weigh In record (no journal entry) for 01 September 2021
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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560 kcal
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Fat: 16.48g | Prot: 49.36g | Carb: 52.96g.
Breakfast: Pullman Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro), 3 Corações Café Extra Forte. Lunch: Pimentão Verde, Abobrinha, Bife de Fígado, Tio João Arroz Integral Cozido. more...
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losing 1.9 lb a week
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Sylvia Luke's weight history
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