Weigh In record (no journal entry) for 01 September 2021
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204.2 lb
Lost so far: 10.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1284 kcal
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Fat: 48.20g | Prot: 52.09g | Carb: 158.99g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Toasted Bread, Kroger Breakfast Sausage Links, Bob Evans Home Fries, Eggland's Best Large Grade A Eggs. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar, Musselman's Natural Unsweetened Apple Sauce. Dinner: 365 Organic Sweet Yellow Corn, Roasted Broiled or Baked Chicken Thigh, Rice Pilaf. more...
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gaining 11.2 lb a week
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