Weigh In record (no journal entry) for 01 September 2021
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1216 kcal
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Fat: 77.52g | Prot: 95.84g | Carb: 33.98g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, Abacate, Optimum Nutrition Fish Oil, São José Ovo Caipira. Lunch: Kiwi, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Suplanatural Colágeno Collacel, Almeirão, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Alho. Dinner: Pepino Japonês, Pamplona Pernil Temperado, Cenouras, Repolho, Vinagre (Cidra), Frimesa Banha de Porco, Alho. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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losing 2.6 lb a week
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