Weigh In record (no journal entry) for 08 March 2011
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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499 kcal
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Fat: 12.16g | Prot: 65.19g | Carb: 31.60g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Protein Diet Bars - Butter Pecan. more...
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steady weight
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John_172's weight history
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