Weigh In record (no journal entry) for 01 September 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1234 kcal
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Fat: 48.10g | Prot: 69.50g | Carb: 127.40g.
Breakfast: King Oscar Sardines in Tomato Sauce, Burgen Soya & Linseed Bread. Dinner: Birds Eye Fish Fingers. Snacks/Other: Nescafe Hazelnut Latte. more...
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gaining 1.2 lb a week
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kettlebell 123's weight history
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