Weigh In record (no journal entry) for 15 March 2014
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1898 kcal
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Fat: 51.45g | Prot: 100.08g | Carb: 118.59g.
Breakfast: Egg Whites International 100% Egg Whites, Onions, Mushrooms, Cream (Half & Half), Coffee. Lunch: Water, Egg Beaters All Natural Egg Whites. Dinner: Red Table Wine, Red Table Wine, Baguette, Brie Cheese, Black Beans (Canned), Martini, Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Vodka, Red Bull Red Bull Sugar Free (8 oz), Almonds, Water. more...
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2838 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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