Weigh In record (no journal entry) for 01 September 2021
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1336 kcal
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Fat: 75.81g | Prot: 109.79g | Carb: 46.24g.
Breakfast: St. Dalfour Doce de Morango, Manteiga, Café (Infusão), Ovo, Farinha keto 1c sopa. Lunch: Manteiga, Regina Chocolate Preto 85%, Batata Doce, Salmão. Dinner: Azeite Extra-Virgem, Regina Chocolate Preto 85%, Carne de Peru Light, Coxa de Frango (Pele Não Consumida), Pilão de Frango (Pele Não Consumida). Snacks/Other: Prozis Manteiga de Amendoim, Maçãs Fuji. more...
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losing 1.5 lb a week
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