Weigh In record (no journal entry) for 08 March 2011
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1603 kcal
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Fat: 35.14g | Prot: 96.75g | Carb: 229.37g.
Breakfast: Gold Chocolate Peanut Butter, Chocolate Fudge. Lunch: Green Leaf Lettuce, Tomatoes, Hamburger or Hotdog Rolls, Grilled Chicken Breast. Dinner: Mango Smoothie. Snacks/Other: Granny Smith Apples, Pumpernickel Pretzels, Baked Potato Chips, Milk Chocolate Miniatures. more...
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2607 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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