Weigh In record (no journal entry) for 08 March 2011
|
236.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
2556 kcal
|
Fat: 68.62g | Prot: 129.56g | Carb: 316.43g.
Breakfast: Reduced Fat Milk, Sugar Free Carnation Instant Breakfast Scoop, 100% Whey Protein. Lunch: Baby Back Ribs Potato Chips, Cheese Pizza Kit, Tiny Shrimp, Canadian Bacon, Diet Root Beer. Dinner: Thanks-A-Lot Chocolate Cookies, Boiled Peanuts, Tortellini Pasta with Cheese Filling. Snacks/Other: Corona Extra, Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2786 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|