Weigh In record (no journal entry) for 01 September 2021
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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184 kcal
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Fat: 4.23g | Prot: 16.34g | Carb: 34.60g.
Breakfast: Marketside Fresh Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Lunch: Watermelon . more...
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gaining 8.4 lb a week
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