Weigh In record (no journal entry) for 01 September 2021
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1678 kcal
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Fat: 81.51g | Prot: 103.56g | Carb: 122.23g.
Breakfast: Valio Arki Juusto, Voi, Keitetty Kananmuna, Maitokahvi. Lunch: Karl Fazer Maitosuklaa, Pirkka Thai Sweet Chili Sauce, Naudanjauheliha (10% Rasvaa), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valkoinen Riisi, Valio Hyvä Suomalainen Arki Rae. Dinner: Knorr Family Lasagnette. Snacks/Other: Maitokahvi, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 0.2 lb a week
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