Weigh In record (no journal entry) for 15 March 2014
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2014:
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1091 kcal
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Fat: 35.01g | Prot: 54.42g | Carb: 147.26g.
Breakfast: Corned Beef, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Kraft Fat Free Miracle Whip, Buddig Buddig Original Honey Ham, Mayonnaise-Like Salad Dressing (Fat Free), Pepsi Pepsi (Can), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Hood Fat Free Cottage Cheese. Dinner: Jif Extra Crunchy Peanut Butter, Prairie Farms Dairy Fat Free Skin Milk, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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