Weigh In record (no journal entry) for 15 March 2014
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202.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2014:
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438 kcal
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Fat: 13.86g | Prot: 62.52g | Carb: 14.86g.
Lunch: Red Sweet Pepper, Beef Steak (Lean Only Eaten). Dinner: Cabbage, Beef Steak (Lean Only Eaten). more...
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gaining 2.1 lb a week
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