Weigh In record (no journal entry) for 15 March 2014
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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480 kcal
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Fat: 7.00g | Prot: 18.00g | Carb: 84.00g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Lipton Cup A Soup- Chicken Noodle Supreme, Pepperidge Farm Goldfish. Snacks/Other: Orville Redenbacher's Smart Pop, Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 5.6 lb a week
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