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3500 calories = 1 lb.
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1759 kcal
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Fat: 69.05g | Prot: 94.29g | Carb: 185.76g.
Breakfast: Coffee, Banana, Soy Milk, Oatmeal Crisp - Hearty Raisin. Lunch: Bleu Cheese Dressing, Buffalo Chicken Salad, Carrot Chips. Dinner: Pork Pot Stickers, California Roll, Kung Pao Shrimp. Snacks/Other: Egg White. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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