Weigh In record (no journal entry) for 15 March 2014
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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683 kcal
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Fat: 8.50g | Prot: 43.56g | Carb: 51.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Soup, Portabella Mushrooms, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Paramount Reserve Premium Lump Crabmeat. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot. more...
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2465 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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