Weigh In record (no journal entry) for 01 September 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1091 kcal
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Fat: 29.16g | Prot: 43.50g | Carb: 158.69g.
Breakfast: Tesco Medium Eggs, Overnight Oats, Aldi Unsweetened Soya Milk. Lunch: Tabbouleh Salad, Whole Wheat Pita Bread, Tesco Medium Eggs, Onions, Tomatoes. Dinner: Tesco Pine Nuts, O'Driscoll's Crusty Brown Bread. Snacks/Other: Oatly Oat Milk, Bananas, Asda Red Seedless Grapes. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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