Weigh In record (no journal entry) for 15 March 2014
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1994 kcal
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Fat: 91.34g | Prot: 62.77g | Carb: 234.44g.
Breakfast: 100% Maple Syrup, Plain Pancakes. Lunch: Roasted Salted Cashew Nuts, Green Peas (Frozen), Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Hazelnut Chocolate, Cooked Sauerkraut, Potatoes (Flesh, with Salt, Boiled), Polska Kielbasa (2 oz). Snacks/Other: Dark Chocolate M&M's, Roasted Salted Cashew Nuts. more...
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2677 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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