Weigh In record (no journal entry) for 08 March 2011
|
133.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1272 kcal
|
Fat: 57.22g | Prot: 130.27g | Carb: 71.18g.
Breakfast: Yogurt Greek Plain NonFat, Berries Blueberry, Cinnamon , Nuts Walnut(14), Coffee, Flaxseed Meal. Lunch: Xocai Omega Squares™, Black Pepper (1/2 tsp=1g), Cottage Cheese Lowfat OTG, Chicken Breast (Skin Not Eaten), Spinach Baby Leaf. Dinner: Beef Ground Patty-Cooked (95/5), Sandwich Thins WW, Poblano, Onion Red. Snacks/Other: Nuts Walnut(14), Nuts Pecan(20). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dpawley's weight history
|