Weigh In record (no journal entry) for 15 March 2014
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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1237 kcal
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Fat: 33.34g | Prot: 125.07g | Carb: 102.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Ensure High Protein Shake - Creamy Milk Chocolate, Coffee (Brewed From Grounds) . Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Kroger Saltine Wheat Crackers, Ensure Ensure Clear. Dinner: Publix Large Shrimp. Snacks/Other: Honeymaid Honey Grahams, Eggland's Best Cage Free Brown Eggs, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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losing 1.0 lb a week
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