Weigh In record (no journal entry) for 15 March 2014
|
179.4 lb
Lost so far: 6.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
1969 kcal
|
Fat: 77.73g | Prot: 120.57g | Carb: 191.42g.
Breakfast: e.d. Smith Raspberry Jam, President's Choice Crumpets, Naturegg Simply Egg Whites, Coffee with Milk. Lunch: Boston Pizza Crispy Chicken Wrap, Greek Salad, Pizza Hut Caesar Salad (Side). Dinner: beef and broccoli, Chili Chicken, white rice, black bean , mussels, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Oranges . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|