Weigh In record (no journal entry) for 15 March 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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955 kcal
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Fat: 29.64g | Prot: 26.13g | Carb: 151.98g.
Breakfast: Activia Fat Free Blueberry and Cereals, Quaker Instant Oatmeal - Apple & Cinnamon, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich, Toasted Whole Wheat Bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Compliments Apple Cinnamon Flavour Rice Cakes. more...
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steady weight
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