Flatblister's Journal, 15 March 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 89.01g | Prot: 96.98g | Carb: 215.41g.   Breakfast: Kellogg's Rice Krispies Treats (37g). Lunch: Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Potato French Fries, Ted's Montana Grill Canyon Creek Bison Burger. Snacks/Other: Bourbon, Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

2965 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...