Weigh In record (no journal entry) for 08 March 2011
|
231.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 March 2011:
|
2185 kcal
|
Fat: 69.71g | Prot: 70.17g | Carb: 180.05g.
Breakfast: Weight Smart Multivitamin, Coffee (Brewed From Grounds), Wal-Mucil plus Calcium. Lunch: Butter, Rye Bread, Tap Water, Pork Chops (Top Loin, Boneless), Instant Mashed Potatoes, Broccoli. Dinner: Olive Oil, Sour Dough Bread, Balsamic Vinaigrette, Mixed Salad Greens, Spicy Chicken and Feta Cheese, White Table Wine. Snacks/Other: Chocolate Covered Almonds. more...
|
|
2893 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poug2000's weight history
|