Weigh In record (no journal entry) for 01 September 2021
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1072 kcal
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Fat: 69.13g | Prot: 87.14g | Carb: 30.20g.
Breakfast: Beyaz Peynir, Ceviz, Kırmızı Domates, Yumurta, Salatalık (Kabuklu), Yeşil Zeytin. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti, Sızma Zeytinyağı. more...
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losing 6.2 lb a week
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