Weigh In record (no journal entry) for 01 September 2021
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119.5 lb
Lost so far: 18.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1733 kcal
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Fat: 76.40g | Prot: 116.33g | Carb: 153.35g.
Breakfast: Персики, Инжирный Персик, Ленивые хачапури. Lunch: Starbucks Капучино Гранде без Сахара, Лента Горбушка с Кукурузой и Сервелатом. Dinner: Mirel Эстерхази, Cybermass Isolate Whey Protein Coconut. Snacks/Other: Ленивые хачапури. more...
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gaining 4.6 lb a week
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