Weigh In record (no journal entry) for 15 March 2014
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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3054 kcal
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Fat: 112.87g | Prot: 94.48g | Carb: 430.64g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Light English Muffin, Orange Juice. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Original Hamburger. Dinner: Buttered Air Popped Popcorn, Dr. Pepper Dr. Pepper (12 oz), Ruby Tuesday French Fries, Italian Salad Dressing, Publix Hoagie Roll, Provolone Cheese, Turkey Meat, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Sonic Lemon Real Fruit Slush (RT 44). more...
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2561 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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tertle83's weight history
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