Weigh In record (no journal entry) for 01 September 2021
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305.8 lb
Lost so far: 24.0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2268 kcal
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Fat: 101.08g | Prot: 161.94g | Carb: 165.59g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Woolworths Button Mushrooms, Potato, Woolworths Prego Pork Steaks, Lean Minced Beef, Woolworths Baby Marrows, Carrots (without Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) . Dinner: Crosse & Blackwell Tangy Mayonnaise, Cauliflower , Boerewors. Snacks/Other: SPAR Full Cream Fresh Milk, USN Plant Protein. more...
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losing 0.8 lb a week
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