Weigh In record (no journal entry) for 07 March 2011
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356.0 lb
Lost so far: 183.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1399 kcal
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Fat: 51.62g | Prot: 122.94g | Carb: 129.71g.
Breakfast: 100% Liquid Egg Whites, Turkey Sausage crumbles, Colby and Monterey Jack Shredded Cheese, Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: diet coke, baked lays, fat free red wine vinegar, subway turkey. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Cheese Heads String Cheese, austin cheese crackers with cheddar cheese, Golden Delicious Apples. more...
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5604 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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