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Due to my dental surgery it became difficult to gym intensively. I opted for initially 14:10 thereafter 16:8 intermittent fasting with a daily 30 minute walk of 8000 steps. Essentially I decreased my meals to twice a day within my most active periods and a calorie restriction of 1200.
In addition I do apply the zig zag calorie intake, so far I can say its working better than any other method I've applied.
Due to giving birth, I also realised my old methods of weight-loss are not working and a new method had to be applied. I hope this method keeps the weight off. 😊
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1239 kcal
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Fat: 38.16g | Prot: 60.94g | Carb: 161.42g.
Breakfast: Woolworths Wild Blossom Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Fat Free Fresh Milk, Woolworths Quick Oats. Dinner: White Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: Beacon Jelly Tots, Indomie Mi Goreng Instant Noodles. more...
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losing 1.1 lb a week
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