jersey07869's Journal, 15 March 2014

217.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 43.23g | Prot: 92.54g | Carb: 190.66g.   Breakfast: Natural Granola, Greek Yogurt - Vanilla, Coffee. Lunch: Bologna, Oven Roasted Turkey Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Irish Ale, Merlot Wine, Pizza with Meat and Fruit. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...