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9.
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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602 kcal
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Fat: 19.95g | Prot: 30.86g | Carb: 70.62g.
Breakfast: Maple Syrup , Yum Yum Smooth Peanut Butter, Future Life Brown Bread. Lunch: B-Well Creamy Gourmet Mayo, Tuna in Water (Canned), Blue Ribbon Multi Seed & Oats Squares. more...
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losing 3.1 lb a week
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