Weigh In record (no journal entry) for 08 March 2011
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150.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1560 kcal
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Fat: 14.44g | Prot: 98.70g | Carb: 252.95g.
Breakfast: banana, coke zero, dannon plain yogurt, GOLEAN Crunch! - Honey Almond Flax, blueberries. Lunch: lean cuisine shrimp alfredo. Dinner: zatarains, crayfish tail, Corn, Light Beer, Red Potatoes (Flesh and Skin). Snacks/Other: Apples, tangerine. more...
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2205 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 10 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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