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27.6
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240.4 lb
Lost so far: 7.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2576 kcal
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Fat: 96.22g | Prot: 114.59g | Carb: 328.45g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Provolone Cheese, Chicken Sandwich, Key Lime Pie Singles, Carrot Souffle. Dinner: Social Snackers, Date Bar. Snacks/Other: Pound Plus 72% Dark Chocolate, Gruyere Cheese, Granny Smith Apples, Accel Gel, Energy Chews. more...
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5805 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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