Weigh In record (no journal entry) for 15 March 2014
|
180.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
1468 kcal
|
Fat: 56.07g | Prot: 51.07g | Carb: 193.62g.
Breakfast: Red Delicious Apples. Lunch: Maple Syrup, Buttermilk Pancakes, Whole Wheat Bread, Hash Brown (from Fresh), Bacon, Fried Egg. Dinner: Sodexo Home Fried Potatoes, Green Giant Valley Fresh Steamers Sweet Peas, Hamburger or Hotdog Rolls, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Sargento Natural Baby Swiss Cheese, Mayonnaise. Snacks/Other: Hostess Powdered Donettes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|