Weigh In record (no journal entry) for 01 September 2021
|
115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
239 kcal
|
Fat: 6.86g | Prot: 9.55g | Carb: 37.07g.
Breakfast: Верховье Био Творог 2 Слоя (Апельсин, Морковь, Семена Белого Льна), Голубика, Мюсли, Слабое Кофе с Сахаром. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|