Weigh In record (no journal entry) for 15 March 2014
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219.2 lb
Lost so far: 44.6 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2014:
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2224 kcal
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Fat: 126.13g | Prot: 85.05g | Carb: 134.02g.
Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Ukrop's 93% Lean Ground Beef. Dinner: Daisy Sour Cream, Lifestyle Foods Garden Salad with Ranch, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Fresh Direct Seared Cajun Blackened Salmon. Snacks/Other: Lay's Classic Potato Chips (28.3g), Kettle Cornucopia Gourmet Kettle Corn, Abita Amber Lager. more...
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losing 2.3 lb a week
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