Weigh In record (no journal entry) for 15 March 2014
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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897 kcal
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Fat: 37.90g | Prot: 87.39g | Carb: 43.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Boiled Egg, Splenda No Calorie Sweetener Packets. Lunch: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Food Lion London Broil, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Activia Mixed Berry Yogurt. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2580 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours, Housework - 2 hours. more...
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losing 2.0 lb a week
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