Weigh In record (no journal entry) for 01 September 2021
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197.1 lb
Lost so far: 45.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1582 kcal
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Fat: 57.02g | Prot: 100.77g | Carb: 149.99g.
Breakfast: Nutritech Premium Whey Protein, SPAR Quick Cooking Oats, Canderel Stick, Cinnamon, Apples. Lunch: Apples, Chicken Meat, Wellington's Sweet Chilli Sauce, Future Life Oats & Honey Flavoured Brown Bread. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), McCain Hawaiian Stir Fry. Snacks/Other: Future Life Oats & Honey Flavoured Brown Bread, Woolworths Mild Dill Gherkins, Strawberries, Apples, Nutritech Premium Whey Protein, Woolworths Cashew Nut Butter, Vital Corn Cakes. more...
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losing 0.8 lb a week
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