Weigh In record (no journal entry) for 01 September 2021
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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855 kcal
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Fat: 13.69g | Prot: 25.27g | Carb: 173.14g.
Breakfast: Пшеничный Хлеб, Ideal Масло Оливковое Нерафинированное Высшего Качества, Зеленый Перец, Помидоры, Магнит Сыр Белорусское Золото 45%, Отварная Гречка (М). Snacks/Other: Арбуз. more...
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gaining 1.5 lb a week
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