Weigh In record (no journal entry) for 01 September 2021
|
104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
949 kcal
|
Fat: 25.44g | Prot: 43.16g | Carb: 136.41g.
Breakfast: Pizzetta Sfoglia, Adez Latte di Mandorla, Croissant o Cornetto, Caffè. Lunch: Carote, Bonduelle Lo Spinacino , Gamberetto Cotti, Succo di Limone, Pomodori, Pane Comune. Dinner: Aglio in Polvere, Cannamela Paprika Dolce, Curry in Polvere, Bieta, Exquisa Latticini Fresco Cremoso Fitline, Esselunga Piadina Bio. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Pesca, Vipiteno Yogurt Magro Vaniglia . more...
|
|
1731 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|